​Hi, I'm Kate...
As a busy mum of two, I strongly believe the power of food and nutrients is central to happy, healthy family life.
Having encountered various hormonal issues myself, I now know that good nutrition can help.
Parenting a sick daughter also taught me that good food can support the immune system and a more holistic approach to health is beneficial.
​
I have been consciously improving the way I eat for 20 years and I know my life is better as a result.
Now my mission is to help YOU and YOUR FAMILY feel better too.
_edited_edited_edite.png)
​My approach...
I see this as a journey; I am more about including different things in your diet rather than taking things away.
​
I also want to feed and support your whole family and firmly believe that food should be enjoyed and be tasty.
​
This will become second nature to you, and you will not see it as a diet but simply a whole NEW way of life...
​Let's talk about it...
Talking about good health and nutrition shouldn't be a taboo subject.
I am passionate about sharing my knowledge with encouragement and without shame to help others on their own journey towards better understanding nutrition.
​
I am available to speak at conferences, gatherings and workplaces so if you are interested in arranging this, click here to find out more.
